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Sep 26, 2018

People are going to annoy us.  Right, wrong, or indifferent, it’s the reality of life.  In this episode, Frankie offers 7 strategies on how to deal wisely with annoying people.

Sep 20, 2018

Have you ever been stuck in a funk and you can’t seem to shake yourself out of it?  People around us don’t like it when we’re in a bad mood (We don’t even like it!). In this episode, Frankie shares 10 ways to instantly change your mood!

Sep 13, 2018

In this episode, Frankie discusses how worry and anxiety can be minimized with a few simple practices.